How to Backup your WordPress Database

Considering what happened on this incident , I think it's fitting to write up a tutorial on how to backup your wordpress Database. There are a couple of ways to backup your database, I'm going to show you how to do it using WordPress Database Backup Plugin .

1.Extract wp-db-backup.php, upload it into /wp-content/plugins/ and activate it under the Plugins menu.
2. Click the Manage menu in your WordPress admin area.
3. Click the Backup sub-menu.
The plugin will look for other tables in the same database. You may elect to include other tables in the backup.